How would it be to just pause for a moment?
To take a conscious breath.
To be here. Now, in this moment.

To bow deeply to yourself.
To honour the story that's playing on your screen.
To welcome this. Unconditional.
Every thought, every feeling, everything is welcome.

You are here.
The unconditional love for everything that arise in you.

Nowhere to go,
nothing to achieve, to change or to heal.
To receive this moment in complete loving acceptance.
And the next moment.

Welcome!

My name is Ellemarie and I love to guide you to your true essence, beyond all ideas and conditioning about yourself.
What I love doing the most is to be together in presence, without judgement in a safe space where everything is allowed to be.
Asking questions out of genuine curiosity, holding up a mirror, and empowering you.
Where we are allowed to meet and embrace all, often suppressed, thoughts, feelings and emotions, layer by layer, from within the body. So stagnated energy can move freely again.
For you to peel off more and more layers and arrive at your authentic self. To make conscious what is still unconscious and to be able to experience the deep connection, wholeness and wisdom of you and your body again. In which you learn to carry yourself unconditionally.

The tools I offer are Meditation, Breathwork and Embodied Inquiry.

Breathwork

The breath is one of the most powerful tools that is available for you to come home to yourself and make the unconscious aware, so that you live even more freely, in deep connection with yourself.

In Breathwork I use the Connected Breathing (also known as Transformational Breathwork) that takes you to a deeper level of consciousness. Consciousness that is free from judging, analyzing, comparing and completely present in the here and now.
From this place you can lovingly meet and release old pains, blockages and emotions that are stored in your physical, emotional, mental & energetic body and that no longer serve you.

This creates more and more awareness and space. Space to make the unconscious conscious and allow it fully, space to express your unique being, space to be who you really are, space to live your full potential, space within yourself. Home.

Say YES to your breath, say YES to life!

Read more >

Embodied Inquiry

Learn to listen to the inner wisdom of your body.
Our body is our deep inner knowing. All wisdom is stored in your body. It has so much to tell you and it continuously sends signals. The only thing is we are often so absorbed in our thinking or looking for answers or fulfillment outside of ourselves, that we are no longer connected with our own body.

It takes vulnerability and courage to open up and connect with your feelings and emotions. Opening yourself to experience your own vulnerability, pain, sadness or fear. If you know and learn how to allow all of this without being carried away by it, you will find that being present with these so-called "difficult" sensations is transformative. They are finally being met and held in the loving presence of you. By allowing everything that comes forward, your body goes into deep relaxation and starts to change. The more feelings you can give space, the more space and insights will arise in you and you connect with your true essence, the being of love, silence, space, strength and wisdom.

" Look down at your body
whisper
There is no home like you
Thank you" - Rupi Kaur

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AYE Retreats

I believe in the New Earth. I can feel her, hear her and see her. The earth in which we no longer live from ego consciousness but from unity consciousness, no longer from our thinking but from our heart. An earth where we are all equal and support and help each other to bring our unique expression into the world from our deepest being. Whereby we, in whatever form, serve the earth by letting our own light shine. AYE Retreats originated from this feeling. A co-creation based on passion, devotion and love.

Our first retreat weekend will take place in the weekend of 20-22 Aug 2021 at the beautiful Hoeve "De Wierschuur". These 3 days will be dedicated to a loving journey to rediscover yourself, your beautiful body and soul.
Gentle and accessible forms of yoga and meditation helps you to slow down, soften and land in a deep state of relaxation. We learn to feel and trust our inner wisdom and limits again. We are going to breathe into our deepest layers, where both the dark sides and your limitless power are hidden. Let yourself be surprised by all the unique expressions that want to flow through you in these days of openness.
Every part of you is welcome to be lived, expressed and felt.

For more information go to our website:
* the weekends in aug. & okt. will be in Dutch language

www.ayeretreats.com